i'm back again. its been a while. a new friend of mine has just launched her blog beautiful things and it just got me back to thinking about this blog.
I mentioned in my last post I got journaling again (around 2yrs ago now). it has been helpful and cathartic. to the point where I don't do it so often anymore. a lot has been going on and I have been learning a lot in recent months. about me. about my limits. about what burnout might look like. I am really on the road to recovery at this point. it is only retrospectively that I can see my experience from the last six months of 2012 as being as close to what I have experienced of true burnout. I have learnt about stepping back and reassessing - or at least I am learning. for a girl that has always moved at a fairly fast pace and always taken on a lot of responsibility it has been somewhat of a wake up call.
2013 has seen me take on a theme word for the year.
healthy.
that's it. healthy.
healthy body :: healthy emotions :: healthy mind :: healthy spirit :: healthy boundaries :: healthy relationships
I am currently reading a book ''Rushing Woman's Syndrome' by Dr Libby Weaver, quite eye opening to the biochemical responses our body takes on with stress. especially over a sustained period of time. I may download bits of it over time. its certainly a goodie and right on theme for this year.
I am still churning pure mama in my head. its been so long and I have had periods of thinking I will just ditch it - but the pull is still there. I am in a current period of energy for it. so. again will see where that leads me.
for now, this is enough
Xx
2 comments:
great theme, healthy. Looking forward to hearing more about it in your life.
me too susan! :)
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