Sunday, January 19, 2014

nutrition :: hair, skin & nails

just to add.

another bonus of this change in nutrition thing (i suspect specifically the increase in protein) is that my skin appears to have improved texture and condition overall AND my nails which since having kids have been rubbish (peeling, splitting...) are strong and healthy again AND my hair is getting better too...

I seriously rate this nutrition thing. My body overall just seems healthier...

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