I am now 2wks in to a summer shape up challenge (SSUC). it is being run through FITmumz a relatively new local business in our area. Brooke who owns FITmumz and takes all the sessions has huge experience in the fitness industry and is such a great chick. the SSUC is an 8wk thing, including training, nutrition, weigh ins and measurements. my goal (chosen by me) is weight loss. I specified a goal of 4kgs over the 8wks. partially because I don't want to disappoint myself and partially because I know from my own background that healthy weight loss shouldn't be greater than between 0.5 and 1kg a week - so I rolled with the lower end of the weight loss scale. like I said, im being cautious.
- eat regularly - like every 2.5-3 hrs
- eat 6 small meals/snacks a day
- include protein in every meal/snack
- no simple/refined sugar
- lots of fresh veges and fruit
- reduce carbs esp at night
so. week one.
the first four days. exhausted. where is my bed??? I am unaware of why until the fatigue lifts on day 5. then it clicks. I have had a significant shift in my diet. I haven't consumed sugar in the refined form for the last four days. my body clearly freaked out at the change.. I notice other changes. including my. ahem. bowel habits. everything is moving much more - freely shall we say?
the first exercise session is hard and I can't actually even do some of the exercises. burpees.(I hate!) and I can barely get my legs out straight behind me, never mind jump them back in. my back feels like it will cave in because my abs are so weak. 4 kids will do that to a woman! the first class leaves me in pain for the next four days. it is a struggle to lower myself down to sitting. all I can do is laugh and enjoy this feeling. haha...
I weigh in on Saturday at the end of the first week and I have lost a whole 950g. that's almost a whole kg. time to celebrate! I get my bestie reuben to take the before pic which is now 1kg less than it should have been...
week two rolls on
starting to feel like I am in the groove. my discipline feels unbreakable. my resolve is strong. post Wednesday mornings training session I develop pain in my left lower leg. ive strained a muscle and it cramps up through the day getting more and more sore. I push through it for the rest of the week making sure I get myself to the other 2 FITmumz sessions - though getting out of bed is a mission and I am grumpy as heck.
food wise my resolve weakens. my failing begins on Halloween when sweets make their appearance in our home and the chocolate somehow makes its way to my mouth. how did that happen? reuben laughs at me when my reaction to chocolate passing my lips is one of pure ecstasy.. and then it happens again over the next two days with birthday cake and more chocolate. once again conveniently asking to be eaten.
I am sure this weeks weigh in will show a gain as I hesitantly get on the scales. lucky me its a loss. I am more than happy! and a reasonable loss of 450g. I feel that in some way I have been redeemed... a stern encouragement from the lovely Brooke to stay strong in the eating dept and I am again motivated to see this challenge through.
to date, 1.4kg lost. beginning to feel a little stronger. stay tuned. now that I have started to document this journey and I am sure to continue. and it helps I just discovered a great photo app too :)